A little more about yOgurt

The YOGURT "Do you knows"

1. Millions and millions of beneficial bacteria in yogurt that can boost one's immune system have made it one of the healthiest food and the best natural remedies.


2. Bifidobacterium or Lactobacillis have been proven effective in relieving digestive issues, while the active culture Lactobacillus casei fortifies one's immune system.


3. A daily dose of just 3 ounces can lower your cholesterol, and because calcium-rich diets have been linked to fat loss, may actually help you slim down faster. One cup of organic, fat-free yogurt (plain) has 110 calories, 9 grams of protein and 3 grams of fiber.



4. Plain yogurt is good enough to provide a thorough cleansing that also moisturizes the skin, leaving it soft and smooth. Click here for homemade yogurt facial mask.


5. The lactic acid in yogurt soothes, softens and tightens the skin and refines the pores. Its high nutrient content and natural antibacterial and antifungal properties also get rid of germs and other bacteria.


6. Yogurt is a natural meat tenderizer, and it's even healthier and cheaper! So start using yogurt as your meat tenderizer today.

The benefits of plain yogurt as compare to fruit added preparation:

1. Plain yogurt contains around half of the calories of the same amount of fruit adder yogurt.
2. Plain yogurt contains almost twice the amount of protein.
3. Plain yogurt contains fewer filler.
4. Plain yogurt contains more calcium.
5. Plain yogurt contains no added sugar.

Yogurt's healthful properties:

1. Yogurt Help Prevent Osteoporosis: Studies show calcium rich yogurt can help slow bone loss, thereby preserving bone mass and reducing the risk of osteoporosis.


2. Yogurt May Reduce the Risk of Hypertension: Eating low fat yogurt contains calcium, potassium, and magnesium - three nutrients that have been shown to reduce hypertension.


3. Yogurt Help Prevent Colon Cancer: Yogurt contains lacto bacteria that foster a healthy colon, and lower the risk of colon cancer. Yogurt is a rich source of calcium that contributes to colon health.


4. Yogurt May Discourage Yeast Infections: Research suggests that when eaten regularly, yogurt-containing L. acidophilus may decrease vaginal infection in certain individuals.


5. Yogurt May Enhance Immune System: Studies suggest that live and active culture yogurt may enhance the immune systems of certain individuals by boosting certain markers associated with a healthy immune system.


6. Yogurt can lower cholesterol: Studies have shown that yogurt can reduce the blood cholesterol, may be because the live cultures in yogurt can assimilate the cholesterol or yogurt binds bile acids.